Are you having trouble sleeping through the night? Do you wake up with your heart beating too fast? Are you thoughts focusing on finding work or tensions at home keeping you awake?
If so, you too might be experiencing situation anxiety. That's the term used by Dr. Yoel Abells in his Financial Post article called
Quit looking at the falling markets and get to the gym.
Yes get to the gym! An accompanying article talks about how your workout should leave you smiling.Most people find regular exercise helps elevate their moods and can help reduce or eliminate the need to take mood-modifying medications.
Some organizations like the YMCA can be flexible in the fee schedule. Also exercising by walking 30 minutes a day will do the job.
